“One life cycle is going to be over because it is time for new beginnings.” -999
Journaling can be effective for many different reasons and help you reach a wide range of goals. It can help you clear your head, make important connections between thoughts, feelings, and behaviors, and even buffer or reduce the effects of mental illness!
Writing in a journal can positively impact your anxiety through:
- Calming and clearing your mind
- Releasing pent-up feelings and everyday stress
- Letting go of negative thoughts
- Exploring your experiences with anxiety
- Writing about your struggles and your successes
- Enhancing your self-awareness and teaching you about your triggers
Overall, journaling/expressive writing has been found to:
- Boost your mood/affect
- Enhance your sense of well-being
- Reduce symptoms of depression
- Reduce intrusion and avoidance symptoms post-trauma
- Improve your working memory
369 Manifestation Method
There is real power in taking pen to paper so I’d suggest writing this rather than typing away on a laptop or phone. Think of one manifestation that lasts for 17 seconds (usually around 2 sentences long). The power in holding an affirmation for this length of time, is due to the brain taking 17 seconds to create the energy of the thought we focus on. Our brain then starts to create more and more of that energy, in turn, aligning you to that of what you are claiming.
What could your manifestation be? This all depends on what you’d like to attract into your life. This technique has helped people welcome money, love, house moves, new jobs – the universe doesn’t put a limitation on what you’d like to manifest, as long as it is safe for you, for others and the planet.
Start the manifestation with gratitude, add in emotion and finish with the words “into my life”. The key is to use words that amplify the emotion and energy you want to attract.
Once you have perfected your manifestation – remember, 17 seconds is around the time it takes to write two sentences – and aligned your words to the energy you want to attract and amplify, it is time to start the first of 33 days of the 369 manifestation method.
In the morning shortly after waking up, write down that manifestation three times. In the afternoon, write it down six more times. Finally, at night, write it down nine times. Most importantly be consistent.
Measurement- 8.27" x 5.67"
60 sheets/120 pages per notebook